Because we have this free sports programm in my city called "Sport im Park" (engl.: sports in the park), I thought it would be a great opportunity to try something new.
So this week it is all about being more active and improving the fitness.
Sunday before
I am already very sportive but this week I want to push my limits. Admitting that I did not plan to do this before today :D I tend to be active very little everyday. I'd say I am fit - I do have muscles, not too much body fat,
Along with my fitness I will try to improve my nutrition.
1st day (Monday, 8th May)
weather:
cloudy, windy
today's timetable:
9.30-10.30 am Dance Fitness outside, 1/2 h slow jogging incl. stretching, 20min football,
5.45-7 pm Yoga
hours of activity:
1h + 30min + 20min + 1h15min = 3 hours 5 mins
my nutrition:
breakfast: glass of juice & whole grain muesli with some chocolate bits and half-fat milk
lunch:
dinner:
snacks: chocolate biscuits
about today:
Dance Fitness was very lame. It was my first time there and I did not even slightly feel warmed up after 40mins although the group was very fun. I am trying to improve the length of my jogging workout and getting fitter throughout. At the beginning I felt fresh. After 15min or so I started to get tired and my leg muscles were a little bit weak. The 20 mins football were fun! I love that sport and enjoyed running more long distance on the grass. Yoga is just something I love. And within I always try to push my flexibility a little bit more. And it's working good so far :)
feedback:
Outside is more fun than inside! #freshair
2nd day (Tuesday, 9th May)
weather:
little cloudy morning, sunny afternoon, in the evening a bit colder
timetable:
30min Jogging (afternoon), 7-8 pm Intensives Fitnesstraining / Intensive Fitness Workout (Intervalltraining, Kraftübungen/strength exercise)
hours of activity:
30min + 1h= 1h 30mins
my nutrition:
morning: class of juice & whole grain muesli with some chocolate bits and half-fat milk
lunch:
dinner: plain jogurt, banana, cottage cheese
snack: chocolate biskuits
about today:
After the yoga yesterday I felt my muscles a bit more. But it was okay. Today I missed my parcel delivery. So my mom and I jogged in our neighborhood to find the deliverer. The intensive fitness training outside was very intense! It definitely pushed my fitness level. This is not what I am used to when I am active. But the group was very much fun and the atmosphere was fantastic!
feedback:
Having a goal (finding the post delivery man) and concentration on breath and exercise help a lot. Trying to breath more into belly. And, I love my sport sunglasses :D #sunshine
Tip: Using the Røwö Sport Gel on the muscles after showering/workout will help your muscles. Additionally Igelbälle are great.
3rd day (Wednesday, 10th May)
weather:
sunny, warm
timetable:
9.30-10.30 am Fitness Training, 4-6.20 pm Horse Riding, 7-8pm Zumba
hours of activity:
1h +2h 20mins+10mins = 3h 30mins
my nutrition:
morning: glass of juice & whole grain muesli with some chocolate bits and half-fat milk
lunch: baked fish, spinach
dinner: Pizza (2 slices)
snacks: watermelon
about today:
My muscles felt a little bit sore after the intense training yesterday. But the sports gel and massage helped a lot! But surprisingly, I did not have too much of a "muscle cat" this morning. #goals #happy. The fitness training was not as intense as yesterday, but again very fun and more relaxed but still exercising. I felt my muscles. Especially belly ;) But the fresh air and smell of grass was giving myself strength. The horse riding was very fun and relaxing. I love that about it because it is relaxing and exercise at the same time. The pizza afterwards was maybe a little bit heavy but luckily just 2 slices. I did visit the Zumba training but found no connection to it and the music was by far not loud enough. Though I am feeling my muscles right now.
feedback:
feedback:
Being outside helps with being calmer and more relaxed. And, it is all about which foods you buy.
If you do not have it in the fridge then it will not be on the plate.
#healthy nutrition
If you do not have it in the fridge then it will not be on the plate.
#healthy nutrition
4th day (Thursday, 11. May)
weather:
sunny, warm
timetable:
2 - 6 pm horse riding
hours of activity:
4 h
my nutrition:
breakfast: water + muesli with chocolate bits and half-fat milk
lunch: ?
dinner: ?
feedback:
Whenever I am at the stable, there is always something to do! I am always on the move.
It is relaxing to enjoy the fresh air.
warm, sunny
timetable:
5.30-7pm Tai Chi
hours of activity:
1h 30 mins
my nutrition: ?
breakfast: milk and granola
lunch:
dinner: bread with cheese
sunny, warm
timetable:
10-11 am Jogging, 2.30-6 pm horse stable
hours of activity:
1h + 3h 30mins +
my nutrition:
breakfast: milk and granola
lunch: ?
dinner: ?
feedback:
Whenever I am at the stable, there is always something to do! I am always on the move.
It is relaxing to enjoy the fresh air.
5th day (Friday, 12. May)
weather:warm, sunny
timetable:
5.30-7pm Tai Chi
hours of activity:
1h 30 mins
my nutrition: ?
breakfast: milk and granola
lunch:
dinner: bread with cheese
6th day (Saturday, 13. May)
weather:sunny, warm
timetable:
10-11 am Jogging, 2.30-6 pm horse stable
hours of activity:
1h + 3h 30mins +
my nutrition:
breakfast: milk and granola
lunch: ?
dinner: ?
7th day (Sunday, 14. May)
weather:
rainy, cloudy
timetable:
?
hours of activity:
?
my nutrition:
breakfast: milk and granola
lunch: ?
dinner: ?
feedback:
rainy, cloudy
timetable:
?
hours of activity:
?
my nutrition:
breakfast: milk and granola
lunch: ?
dinner: ?
feedback:
Exercise is energizing and enhances my mood! I feel more relaxed, de-stressed and am sleeping better!